Blog
The 5 Best Supplements for Restful Sleep
“It’s estimated that 2/3 of children with ASD struggle with moderate sleep disturbances.” — SOUDERS ET AL [1] Read More
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How Can a Dietitian Help with Autism?
“From selective eating and Candida overgrowth to food sensitivities and weight management, a Registered Dietitian can play a vital role in your child’s health and development.” Read More
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The Best Non-Dairy Milks {+ How to Make It Yourself!}
A dairy-free diet is a necessity for many people, including many individuals on the autism spectrum. Most often, the removal of dairy from the diet is due to an allergy, sensitivity, or lactose intolerance. Some people prefer to remove dairy from the Read More
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The Difference Between Picky Eating & Problem Feedi
“The odds of a child having a feeding problem are 5 times greater in a child with autism.” — SHARP, W.G. ET AL Read More
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Mitochondrial Dysfunction and Autism: What You Need to Know
“...the better a species does at protecting it’s mitochondria, the longer a species lives.” — J. PIZZORNO Read More
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The GFCF Diet for Autism
You may have heard about the GFCF diet for autism - it’s been around for a while, and many have differing opinions on its effectiveness. Some have labeled it a fad diet, while others swear by its effectiveness. While the scientific evidence avail Read More
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Sensory Processing Disorder - How It Can Cause Picky Eating & More!
“Since eating is one of the most sensory-rich experiences we encounter, it’s logical that trying new foods can be overwhelming for those with Sensory Processing Disorder.” Read More
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Sleep Tips for Your Child with Autism or ADHD
“Over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems.” — AUTISM SPEAKS Read More
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5 Tips to Get Your Child to Take Supplements
“Finding the right supplements for your child is only part of the struggle. Getting your child to take the supplements can be the biggest feat!” Read More
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Probiotics for Autism
Many children on the autism spectrum experience gut issues - in fact, children with autism are 4 times more likely to report GI symptoms when compared to children without autism. While there are several factors that may cause this, one of the key pr Read More
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5 Ways to Treat Iron Deficiency in Autism
Iron deficiency is the most common nutritional deficiency worldwide, affecting more than 25% of the population [1]. Iron is an essential mineral that is a vital component of our red blood cells and enables us to transport oxygen to our cells via hemo Read More
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10 Steps to Building a Diet for Autism
“It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another.” Read More
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Autism Food List - Snack Ideas
Life can be crazy at times, and planning healthy snacks is often forgotten in the busyness of life. That’s okay - we’ve got some snack ideas that you can add to your autism food list. From no-prep, to grab-and-go, to easy recipes, we’ve got y Read More
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Food Allergies vs Food Sensitivities - What's the Difference?
Food allergies, sensitivities, intolerances… aren’t they all the same?! My answer is a hard NO. While these terms may get mixed up in basic conversation, they all have varying meanings and can indicate very different reactions. Read More
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5 Helpful Supplements for Autism Spectrum Disorder
“Many individuals with autism have nutrient deficiency related to selective eating, increased nutrient needs, decreased gut absorption, or depletion of nutrients from chronic stress. Repleting nutrients via diet and nutrition supplements can often Read More
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